mental health tipsIn case you missed my mental health tips and videos from last week, I discussed “Doing The Work,” “Protecting Your Joy,” “How To Stay Motivated” and “Revisiting Your Past.” I produce at least 3 videos per week on Periscope. I share my personal stories and encouragement in every segment. They vary from 10 – 20 minutes. I encourage you to watch the videos and be inspired, motivated and encouraged in every walk in your life. Here are last week’s videos.

Doing The Work

Protecting Your Joy

How To Stay Motivated

Revisiting Your Past

To check me out live, download the Periscope app and then add me @yasminshiraz. Periscope will give you alerts when I am live. But, of course, you can join The Yasmin Shiraz network where you will be able to see event notifications as well.

If you are struggling with depression, I encourage everyone to read the book Feeling Good by Dr. Burns. It gives lots of tips to help people get on the right track. I look forward to sharing my journey with you.

Peace & Love,




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